Bioma Probiotics VS Provitalize: Which Is Better? - Supplement Review (2025)

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Probiotics have taken the wellness world by storm, promising everything from better digestion to improved energy levels. As more people recognize the crucial role gut health plays in overall wellbeing, probiotic supplements have become increasingly popular.

Among the many options available, two supplements have been generating significant buzz lately — Bioma Probiotic& Provitalize Probiotic.

Today, we’ll take an in-depth look at both supplements to help you determine which might be the better choice for your specific needs.

What You’ll Discover:

Bioma positions itself as a “gut health reset,” using a 3-in-1 formula combining prebiotics, probiotics, and postbiotics.

Its primary aim is to rebalance the gut microbiome, with claims of improved digestion, bloating relief, and mood regulation. Some users have experienced digestive relief over time, though results appear to vary depending on gut sensitivity and individual microbiome composition.

However, a few concerns stand out.

• Firstly, Bioma does not disclose the full strain identification (e.g., specific IDs like B. lactis IDCC 4401), which makes it difficult to verify the exact clinical backing of its probiotic blend.
• Secondly, while prebiotics are generally beneficial, dumping them into a formula without personalized dosing can sometimes lead to discomfort like gas or bloating — especially for those sensitive to fermentable fibers.
• Finally, Bioma lacks ingredients that specifically target hormonal health or age-related concerns, making it less tailored for women navigating midlife changes.

Provitalize takes a different approach. Created by BB Company, it’s specifically designed to address issues many women face after 40:

• achy joints
• stubborn weight
• menopausal symptoms.

What makes it different? It combines three clinically studied probiotic strains (L. Gasseri (SBT 2055), B. Breve (IDCC 4401), B. Lactis (R101-8)) with natural herbs and plant extracts like turmeric and moringa to provide holistic support — all without relying on hormones or stimulants.

These aren’t just any probiotics—they’re strains that are tested and proven for their metabolism and fat management benefits in actual, documented studies.

Plus, the capsules use a trademarked delivery system called DRCaps™ technology — a special coating that protects the formula from stomach acid until it reaches your intestines, ensuring more effective absorption where it matters most.

This is the benefit we’ve compiled, according to the information & claims they’ve made.

1. Gut Reset: Designed as a 3-in-1 gut reset, Bioma combines pre-, pro-, and postbiotics to support digestion. However, the lack of full probiotic strain identification makes it difficult to verify whether these strains are backed by clinical evidence — a crucial factor for those seeking reliable, research-supported benefits.
   
   

2. Mood Regulation: Some customers mention improved mental clarity or reduced anxiety, which may be linked to the gut-brain axis Bioma aims to support.

3. Metabolism Support: While Bioma claims metabolic benefits brought on by their formula, the lack of specific strain IDs and limited clinical data make it difficult to validate these effects.

This is the benefit we’ve compiled, according to the information & claims they’ve made.

1. Combats Menopause-Related Weight Gain: Fluctuating hormones can set the stage for some pretty dramatic weight gain. A lot of women experience carrying more weight around their hips and stomach when they’re going through perimenopause and menopause. Despite a healthy diet and exercise, it’s still difficult to drop the pounds because of increased fat storage. Provitalize uses the probiotic strain L. Gasseri SBT2055 clinically studied to reduce fat absorption in the body, so women can return to a healthier weight. This is maintained through B. Breve, another probiotic strain that is known to enhance fat burn.
   
   
2. Hot Flash Relief: Research shows estrogen imbalance is one of the main causes behind hot flashes. Hot flashes tend to present themselves at the most inconvenient times, including when you’re trying to get some sleep. Moringa leaf extract is also an active ingredient useful for hot flashes. Like curcumin, it is effective against inflammation which is known to aggravate hot flashes . It can also help prevent heart palpitations, which are commonly caused by hormone fluctuations. To rebalance these hormone levels, Provitalize contains a known phytoestrogen curcumin, which has been studied to reduce hot flashes in as little as 4 weeks.
   
   
3. Keeps Bloating At Bay: Studies have proven that as estrogen levels take a dive during menopause, our gut & digestion gets affected as well. With our digestive system working less efficiently than before, food gets digested slower, which may lead to gas buildup as they’re left fermenting in our gut. Here’s where Probiotics come in handy. Probiotics, like the Lactobacillus & Bifidobacterium strains found in Provitalize, have been studied for their ability to help improve digestion, which may provide a well-needed bloat-relief.
   
   
4. Encourages Healthy Joints: It’s not a coincidence that women in their 40s and beyond, feel like their joints are out of place. Studies confirm that estrogen has an anti-inflammatory effect on the body. With its decline during menopause, women find their joint health deteriorating fast, leading to joint pains that are prevalent around the knees, shoulders, ankles and hands. Provitalize contains curcumin, the active ingredient found in turmeric, which has been studied extensively for its ability to manage inflammation and provide relief for joint pains.
5. Increasing Energy Levels: Stimulants like caffeine come with unpleasant side effects like anxiety and jitters, not to mention that major energy crashes later on when the caffeine wears off. Hormone fluctuations can also impact your energy levels, resulting in extreme fatigue. There are strains of bacteria in Provitalize that promote optimal gut health, which can also increase your energy levels naturally. This is due to better absorption of nutrients from the food that you eat, decreased inflammation and more.

Horny Goat Weed: Phytoestrogen that supports hormonal balance.

Science backed? Yes. ¹

Side effects? Yes, studies show that it may induce rapid heartbeat.²

Dong Quai (Angelica Gigas Root): Medicinal herb used for easing hot flashes.

Science backed? No.

Side effects? Yes, studies show that it may interact with blood thinners and increase the risk of bleeding.

Ashwagandha: Adaptogen that helps manage stress levels.

Science backed? Yes.³

Side effects? No, however, it is not recommended for people who have autoimmune or thyroid disorders.⁴

Catuaba Bark: The bark of this herb contains ingredients that supports better moods.

Science backed? Yes, however the studies were done on rats.⁵

Side effects? No, however, it is because of a lack of scientific studies done on the ingredient.

Pruriens (Mucuna pruriens): A tropical legume that has neuroprotective benefits.

Science backed? Yes.⁶

Side effects? Yes, studies show that ingestion may cause abdominal pain, nausea, and vomiting.⁷

Vitamin A: Vitamin that supports the body’s immune system.

Science backed? Yes.⁸

Side effects? No.

Vitamin B Complex (B1, B3, B5, B6, B12): Vitamins that supports the body’s energy function.

Science backed? Yes.⁹

Side effects? No.

Zinc: Mineral that helps with mood regulation.

Science backed? Yes.¹⁰

Side effects? No.

B.Breve IDCC4401: Probiotic strain, studied to help improve cholesterol metabolism

Science backed? Yes.¹¹

Side effects? No.

B.Lactis R101-8: Probiotic strain, studied to help with saturated fat metabolism.

Science backed? Yes.¹²

Side effects? No.

L.Gasseri SBT2055: Probiotic strain, studied to support management of abdominal fats.

Science backed? Yes.^{13, 14}

Side effects? No.

Turmeric Root Extract: Anti-inflammatory ginger that helps with joint pain relief.

Science backed? Yes.¹⁵

Side effects? No.

Moringa Leaf: Rich in Vitamins E & C. May support brain health and provide brain fog relief.

Science backed? Yes.¹⁶

Side effects? No.

Curry Leaf: May help manage glucose levels & support healthy eating habits.

Science backed? Yes.¹⁷

Side effects? No, however it is advised not to be taken with blood pressure medicine.

Sunflower Lecithin: Natural emulsifier, helps improve formula’s bioavailability.

Science backed? Yes.¹⁸

Side effects? No, however, some may be allergic to it.

Black Pepper Fruit Extract (BioPerine): Studied to improve curucmin’s absorbability by 2000%.

Science backed? Yes.¹⁹

Side effects? No, however it is advised not to be taken with blood pressure medicine.

In regard to the comparison we made between these 2 supplements, we believe that the comparison results speak for themselves.

Provitalize’s herb & probiotic mix provides a more holistic list of benefits as compared to GleeFull’s. These benefits include joint pain, hot flash, bloat relief & weight management — all frustrating menopausal symptoms women over 40 struggle with.

Another thing to keep in mind is how thoroughly the ingredients are studied. Provitalize’s blend of ingredients have been extensively researched, with numerous studies backing their efficacy. On the other hand, GleeFull Over 30 Hormone Support, although packed with various herbs, lack substantial scientific evidence to support their claims.

Last but not least, side effects. Provitalize’s ingredients are all-natural, and free of serious side effects. However, GleeFull Over 30 Hormone Support’s proprietary herb blend contains many ingredients that are prone to side effects — like abdominal pain, irregular heartbeat and may even interfere with medication. We’ve also found that GleeFull’s ingredient blend contains brown rice flour, a filler ingredient which may exacerbate digestive issues.

Another point of comparison we looked at was their customer ratings on Amazon. GleeFull (as of writing this article) has a rating of 3.6 from 90 ratings. Provitalize has 3.9, with over 30,000 ratings.

When it comes to supplements, the safer the better. After all, a supplement is something you’ll be taking day after day, so it’s better to have a peace of mind about the ingredients you’re ingesting daily.

The best advice we can give to you currently, is to consider our comparison carefully. Here are the most important things to consider when making your decision between the two supplements:

✅ See if the benefits they claim to provide, aligns with what you’re looking for

✅ Ensure that the notable ingredients are scientifically backed

✅ Look out for any potential side effects when taken long-term

✅ Keeping an eye out for artificial or filler ingredients that brings no benefits

Keeping these points in mind, we’re confident that you’ll be able to make an informed decision on which supplement to consider between the two.

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